603. What's Your Relationship with Money? w/ Shannah Game
Feb 13, 2025
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Shannah Game, host of Everyone's Talkin Money and author of Unraveling Your Relationship with Money, delves into the complexities of money trauma in this insightful conversation. She emphasizes the significance of addressing generational wounds that shape our financial behaviors. Shannah introduces practical exercises, like the 'Hey Money Letter,' to reshape our relationships with money. Reflecting on emotional connections, she urges listeners to redefine 'enough' and focus on personal growth over mere financial milestones.
Generational money trauma profoundly influences current financial beliefs, illustrating how past hardships shape present attitudes toward spending and saving.
Creating a 'money timeline' can help individuals identify and challenge unhealthy financial beliefs, fostering a healthier and more intentional relationship with money.
Deep dives
Generational Money Trauma
Generational money trauma significantly impacts individuals' financial behaviors and beliefs. The speaker shares a personal family story, illustrating how her grandmother survived the hardships of the Great Depression and passed down fears of scarcity to her children. This cycle of trauma affected her mother, who struggled financially after the unexpected loss of her husband, further instilling a mindset of frugality and fear in the speaker. Such narratives reveal how experiences of previous generations shape contemporary attitudes towards money, often leading to restrictive spending habits even after achieving financial stability.
The Difficulty with Spending
Despite becoming skilled in earning and investing, the speaker grapples with the emotional challenges surrounding spending money. She emphasizes how her upbringing has conditioned her to fear loss and scarcity, making it difficult to enjoy financial success. This struggle persists even when she recognizes unnecessary spending guilt, as her mind continuously dwells on potential future hardships. The conflict between enjoying earnings and an ingrained fear of scarcity exemplifies the complexities of behavioral finance and emotional health.
Understanding Money Trauma
Recognizing and understanding personal money trauma involves investigating one's financial history and emotions associated with money. The speaker highlights the importance of creating a 'money timeline' to map out positive and negative experiences that shape financial beliefs. This exercise encourages individuals to scrutinize their thoughts about money and assess the influence of trauma on their spending and saving behaviors. By reflecting on these narratives, individuals can begin challenging unhealthy beliefs, ultimately fostering a healthier relationship with money.
Building a Healthy Relationship with Money
Establishing a positive relationship with money is deeply personal and varies greatly from person to person. The speaker stresses the necessity of defining what 'enough' means in terms of financial goals and understanding that monetary success does not equal self-worth. Practical exercises such as keeping a journal to express feelings about money and evaluating spending values can help foster awareness and intentionality. This ongoing process encourages individuals to reshape their financial narrative, enabling more conscious and fulfilling money decisions in alignment with their true values.