Suck it up: You actually can manage your emotions

 We’ve all had moments of blind rage, but the science says we can be wide-eyed and alert even in our most emotional moments. Ethan Kross is a professor in the University of Michigan’s psychology department and its Ross School of Business and he is the director of the Emotion and Self-Control Laboratory. He joins host Krys Boyd to discuss the newest research into controlling our emotions so they don’t control us, how labeling feelings as “good” and “bad” helps build a feelings immune system, and why avoidance is sometimes a great tool. His book is “Shift: Managing Your Emotions—So They Don’t Manage You.” 

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