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Welcome to episode 2 of the 5-episode series Resilient Hearts: Navigating Emotions After Tragedy, delving into the intricate paths of those who have experienced life-altering challenges. In this episode, we explore the layers of grief.

In my conversation with Dr. Dan Franz, we navigate through the tumultuous journey of loss and the silence that often surrounds sorrow. We tackle the intertwined threads of anger, sadness, and guilt, all companions on the road to healing. And we talk about finding meaning through suffering, address the heaviness of heartache, and offer support to those navigating grief after tragedy.

Whether you're searching for comfort, understanding, or ways to help others in distress, we hope you find solace in knowing that you are not alone on this journey.

Find Dr. Dan on his website DanielAFranz.com,  and listen to The Meaning Project podcast where he discusses topics related to mental health and meaning through the lens of logotherapy and existential analysis. Also learn more about The Viktor Frankl Meaning Academy, and listen to The Meaning Academy Podcast to get insights and inspiration of all things meaning, purpose and resilience.

Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.

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Producer / Editor: Neel Panji

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