It's a new year. Is one of your resolutions to be more mindful? Maybe you've heard of mindfulness and wondered what it means. My guest on this podcast is Andy Puddicombe who says meditation is the way to achieve mindfulness. He's co-founder of Headspace, a meditation app that London's Telegraph newspaper described as having "brought mindfulness to the masses." The company is a thriving start-up with offices in London and Santa Monica that claims 11 million downloads and users in 190 countries. Full show notes available at http://ktla.com/frankbuckleyinterviews. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.