Cassidy Krug, author of 'Resurface' and former Olympic diver, shares her journey of navigating unexpected life transitions after her Olympic dreams ended. She discusses the importance of letting go and seeking support during tough times. Cassidy emphasizes redefining success beyond accolades, drawing wisdom from her experiences and those of others who have faced significant changes. The conversation highlights the roles of relationships and vulnerability in fostering personal growth and embracing life's uncertainties.
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insights INSIGHT
Mastering Change: Let Go, Ask for Help, and Redefine Success
Cassidy Krug, an Olympic diver, shares powerful insights on navigating life’s unexpected transitions through her book Resurface. She emphasizes that unlearning old habits and mindsets is as crucial as learning new ones, highlighting that not all skills transfer seamlessly across life stages. Krug reframes grief as 'finding new ways to hold on' rather than letting go, illustrated by stories of individuals adapting to loss in unique ways. She underscores the importance of asking for help—not as weakness but as a form of connection and giving, pointing out that people are more willing to help than we expect. Lastly, she encourages redefining traditional measures of success to suit personal truths, reminding listeners that life’s goalposts can and should move based on what truly brings meaning.
insights INSIGHT
Unlearning Is Crucial During Change
Unlearning old habits is as crucial as learning new skills during change.
Success in one area may not translate directly; sometimes you must let go to progress.
insights INSIGHT
Grief Means Holding On Differently
Grief is not about forgetting but finding new ways to hold on.
Each person's grief is unique and requires retelling and rebuilding relationships with loss.
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Cassidy Krug's 'Resurface' offers guidance for individuals navigating significant life transitions. Drawing from her own experiences as an Olympic diver and insights gathered from diverse individuals, including Olympians and veterans, the book addresses grief, identity shifts, and career changes. Krug shares her wisdom on letting go, asking for help, and redefining success during challenging times. The book aims to provide readers with tools and perspectives to navigate change with resilience and grace. Through personal stories and practical advice, 'Resurface' encourages readers to embrace transformation and find new meaning in their lives.
Life changes can sneak up on all of us, and sometimes they hit pretty hard. Cassidy Krug spent 20 years training to be one of the best divers in the world. She made it to the Olympics. And then, in a single moment, her lifelong dream ended—with no medal, no encore, just the quiet shock of “What now?” Cassidy’s new book, Resurface, is a guide for anyone navigating life’s big transitions—grief, identity shifts, career changes, reinventions. In the book, she gathers wisdom from Olympians, veterans, new parents, and more. Below, she shares what she’s learned about letting go, asking for help, and redefining success.
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