AGL 320: Real Talk with Chinazom Sunny Nwabueze

About Chinazom Chinazom Sunny  Nwabueze is the Founder of Dreamcatchers Performance and a high performance leadership coach and behavioural science consultant with BetterUp Inc. Chinazom also created a mental fitness online community, a video chat series, delivers workshops and presentations on mental fitness and has amassed over 2,000 hrs of coaching. Chinazom has recently published his new book Real Talk: A New Approach for Men's Mental Fitness and Wellbeing. In it he shares critical insights gained from coaching and pairs it with solid data and impactful storytelling. Real Talk explores the idea that people, especially men, need to drop the facade that everything is fine, and actually talk through their issues. Chinazom argues that men need to ask better questions of those they are closest to. For more information visit www.dreamcatchersperformance.com. Today We Talked About Chinazom's background Mental Fitness Athletes Mind wandering Kids help prioritize Focus Time on your calendar Clockwise Movement and Nature Know when you have energy F*ck it switch Talk it out Say it aloud Take a breath Connect with Chinazom LinkedIn Website Book Leave me a tip $ Click here to Donate to the show I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word.  Thanks again!