Manifestation Babe
(#281) Why you shouldn't normalize a quantum leap too quickly
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Quick takeaways
- Normalization techniques such as deep breathing and affirmations help stabilize a quantum leap and regulate the nervous system.
- Embracing the extreme emotions and enjoying the thrill of a quantum leap without rushing the process of normalization creates lasting memories and allows for a deeper appreciation of the moment.
Deep dives
The Process of Normalization for Quantum Leaps
When experiencing a quantum leap, it is common to feel overwhelmed and dysregulated due to the rapid and unexpected changes. The key to stabilizing a quantum leap is to normalize it by regulating the nervous system. This can be done through deep intentional breathing, connecting with the future self who already lives in this new reality, repeating affirmations such as 'I am the type of person for whom this is normal,' and co-regulating with someone who has a calm and grounded energy. Disconnecting from electronics and overstimulation can also help in the normalization process. It is important to remember that reaching an upper limit is a sign of growth and expanding into the new experiences. By practicing normalization techniques, a quantum leap can be maintained and repeated without repelling it due to dysregulation.
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