Ep 164- The Spy Who Loved Me

As we venture on our quest to get in shape, get faster, or lose some weight, it seems everyone around us- especially those we love and whom we care for their opinions- have "thoughts" to share with us...which often undermine our very commitment and dedication to where we want to go. This short episode tackles a few of those objections, and shares tips on how you can keep on track.

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