EFR 398: The Science Behind Loneliness, Isolation, and the Healing Power of Human Connection

"Humans need others to survive. Regardless of one’s sex, country or culture of origin, age or economic background, social connection is crucial to human development, health, and survival." This quote could not be more true than now as the entire world continues to endure a new norm of social distancing, separation from loved ones, and adopting to the aftermath of the COVID-19 global pandemic. But what are the effects perhaps that have gone unnoticed? What effects have there already been on our quality of life, our mental health, etc.? In this episode I discuss recent clinical evidence, studies, and personal experiences about the healing power of human connection. 

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Episode resources:

• Save 15% at www.paleovalley.com/everforward and enjoy their delicious and nutritious 100% grass-fed beef sticks.
• Mental health, substance use, and suicidal ideation during the COVID-19 pandemic
• Advancing social connection as a public health priority in the United States
• Together: The healing power of human connection in a sometimes lonely world