The Sinead Says Podcast Get rid of guilt & My Exact Goal-Setting System (#112)
Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).
🎯 IN THIS EPISODE:
Why feeling bad after Christmas is actually a good sign
My simple 4-part system for setting goals that work
How to break big dreams into tiny daily steps
The books that changed my life (and could change yours)
Easy apps to help you stay on track
⭐️ PERFECT FOR:
Anyone feeling a bit down after Christmas
People who want to change but don't know where to start
Those tired of failing their New Year's resolutions
Anyone wanting to make 2025 different from past years
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
📚 MENTIONED BOOKS:
The Magic
Break Up With Your Phone
Atomic Habits
Woman Living Deliciously
101 Essays to Change the Way You Think
The Power of Now
The Code of Extraordinary Mind
📱 HELPFUL APPS MENTIONED:
Focus App (for limiting social media)
Runner App (for getting back to exercise)
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub
Connect with Sinead & explore all resources:
The Brave Way Resources
Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.
More from Sinead:
- Finding Yourself 21 Day Meditation Course
- How I Dealt With Anxiety (FREE Ebook)
- Relationships Ebook
- Monday Musings Weekly Email
Follow:
Produced by Dreamers Media Pty Ltd
Hosted on Acast. See acast.com/privacy for more information.