Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and making the most of your gym time—whether you're a seasoned athlete or just starting out. Hosts Dimity and Sarah WF chat with Erin about:

The impact of muscle loss as we age;

Why strength training is crucial, especially for women;

How to incorporate strength and mobility work into your busy life;

Tips for getting started with weights and maximizing your time in the gym, and more.

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