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Learning English from the News
Healthy living and DNA
May 1, 2024
Scientists discuss how a healthy lifestyle can increase life expectancy, regardless of genetic factors. The podcast explores small changes that can lead to a healthier life and improved well-being. Listen for practical examples and vocabulary analysis.
07:03
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Quick takeaways
- Maintaining healthy habits can add up to 5 years to life, counteracting genetic influence on lifespan.
- Implementing minor lifestyle 'tweaks' can potentially offset unfavorable genetic predispositions, resulting in extended longevity.
Deep dives
Healthy Lifestyle Extends Life Expectancy
Research shows that maintaining healthy habits such as regular exercise, a balanced diet, no smoking, and sufficient sleep can potentially add up to five years to one's life, countering the influence of genetics on life expectancy. A study highlighted in the news suggests that even if DNA could impact lifespan negatively, adopting a healthy lifestyle remains beneficial in prolonging longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode