S5 E3: How to Be Healthy in an Unhealthy World With Pilar Gerasimo

While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself.

 

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-be-healthy-in-an-unhealthy-world/ 

 

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

 

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The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.