#20 - Prof. Pete Alexander - Surviving Stress

Aug 15, 2023

Entrepreneur and stress relief expert Professor Pete Alexander discusses the impact of stress on health and explores techniques like visualization and mindfulness. He emphasizes the importance of respecting differing perspectives and collaboration over ego-driven conflict. Strategies for digital detox, managing news consumption, and maintaining focus are also highlighted in this insightful discussion.

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Introduction

00:00 • 4min

Recognizing and Managing Stress Levels

04:19 • 26min

Embracing Respect and Collaboration over Ego-driven Conflict

30:21 • 2min

Combatting Stress Through Digital Detox

32:35 • 6min

Managing News Consumption for Better Mental Health

38:39 • 4min

Maintaining Focus and Setting Boundaries

42:15 • 4min