Healthy Teen Life 129: Teen Cooking Skills That Build Confidence, Leadership & Healthy Habits
Getting in the kitchen could be the key to healthier eating, greater confidence, and real-world independence for teens and young adults in college or living on their own. In this episode, Leslie is joined by Lynn Fredericks, founder and CEO of Family Cook Products and the Teen Battle Chef program—a hands-on experience that teaches cooking skills for teens while fostering teamwork, leadership, and healthy nutrition choices. Learn how cooking can improve self-esteem, weight management, and lifelong wellness habits. Whether a beginner in the kitchen or a future chef, this episode is packed with insights for parents, young adults, and teens looking to make food fun, empowering, and nutritious.
Episode Links and Bio: Show Notes
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Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free Clarity Call with me here.
Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).