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Monday Morning Conversations with Nancy and Dan
51 - Nancy and Dan interview Isabelle Tierney.
Mar 7, 2024
Isabelle Tierney developed a Methodology for personal growth using neuroscience and spirituality. She discusses embracing emotions, managing stress, and enhancing relationships in corporate settings. The podcast explores self-regulation, emotional awareness, and making value-driven choices for well-being.
53:58
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Quick takeaways
- Practicing self-regulation through the Methodology helps navigate life's challenges effectively.
- Using the Methodology to acknowledge and address daily grief builds emotional resiliency for larger challenges.
Deep dives
The Methodology for Self-Regulation and Emotional Awareness
Practicing self-regulation and becoming aware of our emotions through the methodology can help in navigating life's challenges. The methodology offers a simple and actionable system to recognize and shift out of the red zone, promoting understanding and positive actions. This approach helps individuals internalize their feelings effectively, leading to more constructive responses to emotional turbulence.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode