Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

In this episode we discuss:

• Do higher protein diets cause cancer?

• How the food industry pushes flavor instead of nutrients

• The surprising data about Omega-3 supplementation

• The importance of protein in aging

This episode is brought to you by InsideTracker, and 1stPhorm

Mentioned in this episode:

Inside Tracker 20% Off

Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon

Visit 1st Phorm Website for Great Deals

http://www.1stphorm.com/drlyon

91 – Hansel & Gretel