

Episode 31: Calling in Your Personal Power: Lessons from a Season of Reflection and Realignment
Sep 10, 2024
Discover the journey of reclaiming personal power during transitions. The host shares practical strategies for self-care and energy management. Learn how gentle routines and movement can enhance mindfulness. Explore the idea of themed retreat days as personal conferences for creativity and growth. Dive into the use of journaling and tarot for self-reflection, and understand how rituals can connect you to personal and professional development. Insights on astrology also add a unique twist to navigating career challenges.
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Liminal Career Transition Challenges
- Career transitions place us in liminal spaces without clear roadmaps or structures.
- This challenge makes adult career transitions uniquely difficult and emotionally complex compared to structured stages like college.
Reclaim Energy by Auditing Calendar
- Audit your calendar and withdraw from engagements that drain your energy.
- Prioritize social interactions that recharge you and create white space for reflection.
Gentle Movement and Meditation
- Reestablish gentle movement routines like walking, using a flexible good, better, best framework.
- Keep meditation simple with options ranging from brief breathing exercises to longer sessions.