In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The BEST healthcare in the world is FREE! (2:58)
Sal clarifies his statement on nicotine and why vaping is a problem. (9:23)
The things we did in the past and their lingering effects as we age. (16:22)
Why Mind Pump works with Caldera Lab. (20:42)
Is fluoride dangerous? (25:40)
Why is protein being demonized? (28:37)
Mind Pump loves Mike Matthews. (30:25)
Why it's important to have skepticism. (32:06)
Does having tattoos impede your ability to sweat? (36:39)
So, you say you want a Ring? (40:10)
Science once again proves the mind-muscle connection. (43:08)
#Quah question #1 - What are some tips for getting better at barbell squats when you have long legs/femurs? (47:11)
#Quah question #2 - Can yin yoga be used as mobility training or is it different? (53:26)
#Quah question #3 - How do you guys approach training and nutrition on vacation when not actively cutting or bulking? (59:07)
#Quah question #4 - What are some of the best uses of your time when taking long breaks between sets? (1:05:10)

Related Links/Products Mentioned

People Mentioned

Paul Saladino, MD (@CarnivoreMD) Twitter
Mike Matthews (@muscleforlifefitness) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Paul Carter (@liftrunbang) Instagram
Ben Patrick (@kneesovertoesguy) Instagram

4.10 Der Sprawl