This is one of my favorite meditations for it opens up our relationship with nature in a beautiful way. For this meditation you need to go to a river, stream, or creek, one without industrial pollutants, flowing in its natural river bed. As for the time spent on this meditation, that is us to you. There is a lot to be said for meditating by the river for at least 15 minutes, but 40 minutes or even longer would not go amiss.
To download the episode click on “Download“, if an audio player appears and begins to play the episode, right click on it and then select “Save Audio”.
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