The Perimenopause Solution Podcast 93: Breast tenderness isn't normal: how to overcome it naturally & support our breast health in midlife.
Breast tenderness is a common but often dismissed issue among women. In our latest podcast episode, I share some effective and safe natural solutions to address breast tenderness and overall breast health. Here's what to expect on this episode:
1. The significance of estrogen to progesterone ratio, hormone balance, and iodine levels in determining breast tenderness.
2. The impact of diet on reducing inflammation, as well as the essential role of high-quality fish oil in supporting overall health and cellular membrane health.
3. The crucial connection between gut health and breast health, and how to assess and support gut health for inflammation reduction.
4. The influence of hormone balancing, progesterone usage, and estrogen signaling on addressing breast tenderness in midlife and perimenopausal women.
Mentioned in this episode:
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