Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I’m speaking with NPR’s Life Kit producer and showrunner Meghan Keane about destigmatizing singleness, making the most of your friendships, and reframing marriage and relationships.

What would a world where romantic relationships weren’t seen as the default goal look like? Meghan brings valuable insights on how to live the happiest life you can, regardless of whether or not you meet “the one.”

In this episode, we get into:

How Is Marriage Reenforced Societally?

Are Married People Happier?

Is Venting Unhelpful?

The Relationship Escalator & Marriage

Awareness & Social Media

Building Positivity with ABCs of DBT

Making Single Friends

When Your Friend Enters a Relationship

Living Wider & Deeper

For more from Meghan Keane, find her on Instagram @damekeane or online at www.meghanvkeane.com. Buy Meghan’s insightful book Party of One or listen to NPR’s Life Kit.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

Check out the previous episodes of The Liz Moody Podcast discussed today:

What Everyone Gets Wrong About Self-Care & Burnout (+ What to Do Instead) with Dr. Pooja Lakshmin

How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch

Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco

This episode is sponsored by:

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 329.

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Episode 103 - The Ouija Board