This week we recap Meghann’s nutrition and hydration strategy for the 2024 London Marathon. We dive into: 

• Travel to London and carb loading along the way 

• Race morning logistics and pre-race nutrition 

• On course fuel options and Meghann’s strategy 

• Post race fun 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

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