#167 - From Isolation to Openness: Engaging Fully with Real Life - with Sharon Salzberg & Jerry Colonna
Aug 25, 2023
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Sharon Salzberg and Jerry Colonna discuss Sharon's book 'Real Life: The Journey from Isolation to Openness and Freedom'. They explore engaging with real life, finding inspiration in unexpected places, and the transformative potential of embracing challenges with courage and love.
Responding to real-life situations with love instead of fear and suffering can lead to community, connection, and healing.
Embracing life fully and openly, regardless of its challenges, is essential for personal growth, connection, and self-discovery.
Deep dives
Encountering Real Life with Real Love
The podcast episode discusses the importance of responding to real-life situations with real love instead of fear and suffering. It emphasizes that fear and suffering cannot be defeated by more fear and suffering. The speaker shares personal experiences of navigating through challenging times and highlights the significance of embracing life fully and openly. The episode explores the journey from constriction and isolation to openness and freedom, emphasizing the need to engage with everyday life, regardless of its challenges, with clarity, compassion, and joy.
Embracing Life's Transitions and Hurdles
The podcast episode features a conversation with Sharon Salzberg about her latest book, 'Real Life.' The book delves into the journey from isolation to openness and freedom. Sharon shares her own experiences from the pandemic and discusses the need to face life's ups and downs with clarity and compassion. The episode stresses the value of fully engaging with life, even during times of uncertainty and change. Every transition and hurdle is seen as an opportunity for growth, connection, and self-discovery.
The Power of Realness and Wholeness
The podcast episode highlights the importance of embracing realness and wholeness in life. Sharon Salzberg shares personal stories, including her own journey from fragmentation to integration. The episode explores the notion that real life is not just about external circumstances, but how we engage with and respond to those circumstances. It emphasizes the power of vulnerability, empathy, and community in navigating through difficulties and finding freedom and openness.
Finding Strength and Tools in Challenging Times
The podcast episode discusses the role of mindfulness and meditation in navigating challenging times. Sharon Salzberg shares her experiences during the pandemic and emphasizes the importance of maintaining mental and emotional well-being. She highlights the power of embracing one's own tools and skills, such as breathing techniques, to find strength and resilience in the face of adversity. The episode also explores the value of interconnectedness and using personal experiences to create positive change and support others.
When confronted with the realness of our lives, how we choose to respond matters. It’s no easy feat to turn toward suffering when the world around us gets messy. However, when we open ourselves to love, we create a current of empathy that can lead us, and others, to community, connection, and healing. In this episode, our friend and teacher Sharon Salzberg returns to discuss her latest book, "Real Life: The Journey from Isolation to Openness and Freedom". Sharon reflects on how her COVID experience helped shape the book, and she shares how she found inspiration and connection in unexpected places during that time. The pair consider what it means to truly engage with real life, and explore the transformative potential of embracing challenges with courage, love, and openness. Leave us a review on Apple Podcasts! Follow our step by step guides: - How To: Leave a Review on Your Computer: - How To: Leave a Review on Your iPhone: Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases.
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