Ever wondered how the complicated wiring of your brain can be rewired to cultivate a champion mindset? Our special guest, Elizabeth Louis, an executive performance coach with a captivating story, is here to provide some answers. From a traumatic childhood to a purposeful journey of helping others, Elizabeth's story is a testament to resilience and the power of personal transformation.

As an executive performance coach, Elizabeth is at the forefront of applying the principles of neuroscience and psychology in her work. Taking us through an exploration of neuroplasticity, she reveals how intentional thought can reshape our minds and set us on the path from pessimism to optimism. We also tackle common limiting mindsets that high-performers often grapple with, such as perfectionism, codependency, and poor self-esteem. Elizabeth offers insight into how to break free from these fixed mindsets and handle pressures and stress with freedom.

We also delve into the world of leadership, underlining the importance of fostering psychological safety within teams. Elizabeth shares some of her effective coaching techniques for personal development. Listen in as we discuss how to become a tough-minded optimist, harness the power of visualization and journaling, and leverage motivation to achieve your goals. As we wrap up, Elizabeth shares the link to her free quiz on thinking traps that can limit performance. Don't miss out on this enlightening discussion filled with valuable insights and actionable tips!

More about Elizabeth:

Elizabeth Louis is an executive performance coach who guides high performers, STEM executives, top athletes, and driven entrepreneurs who want to increase their impact, influence, and income.

Her work lies at the intersection of neuroscience and the psychology of high performance: She is a trained therapist with graduate degrees in Positive Psychology and education in Clinical Mental Health Counseling and a decade of experience coaching top executives.

https://www.linkedin.com/in/louiselizabeth/

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