New Year, New Me. New year, New B

New Year, New Me is a cute saying to write on an instagram caption, but what does it actually mean? Are you trying to actually be a totally different “you” or do you want to just improve the current “you”. If you fall into the 78% of individuals who have failed at sticking to your new year’s resolutions in the past #dontLie, tune into this episode. We talk about how to set yourself up for success with this year’s resolutions. There are actually #SelfManagement strategies to use to avoid being part of the statistic. This episode is sprinkled with lots of behavioral specks of glitter so get ready because your fav Behavior Bitches are ending their last episode of 2019 with a #Bang.

Show notes:

• Lane, L. (2016, Jan 22). New year, new me: Keeping new year resolutions past january. University Wire Retrieved from https://search.proquest.com/docview/1758840603?accountid=166077
  
• Cooper, J. O., Heron, T. E., & Heward, W. L. (2007).Applied behavior analysis (2nd ed.). Columbus, OH: Merrill Prentice Hall.
  
• Better Than before by Gretchen Rubin
  

Skinner, B. F. (1953). Science and human behavior. New York: Macmillan.