Midday Reset: A 10-Minute Lunch Break Meditation for Anxiety Relief

Do you ever start your day with the best of intentions—only to find yourself overwhelmed by midday, rushing through lunch, and feeling completely drained?

Midday stress can quickly derail even the best-planned day, leaving you exhausted and disconnected from yourself. But what if just 5-10 minutes of mindfulness could reset your nervous system and bring you back to center? In this episode, Meryl Arnett shares a simple yet powerful lunchtime meditation to help you feel grounded, refreshed, and ready to take on the rest of your day.

Learn how to create a midday reset—even on your busiest days

Discover a breathing technique that calms the mind and body in minutes

Experience the power of nature-inspired soundscapes, blended with steady tones like singing bowls and chimes, to bring a sense of grounding and stability to your practice. Today's meditation music comes to us from a bamboo forest on the road to Hana - almost musical and definitely rhythmic.

Take a few minutes for yourself and experience this grounding meditation—press play and feel the shift instantly!

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and nature soundscapes each week, creative musings, and more.

Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing. Hear more from this location on Nick's website: https://www.nickcmcmahan.com/dawn-on-haleakala

Learn about Quiet Parks International’s conservation work: https://www.quietparks.org

Follow Nick’s audio projects: https://www.nickcmcmahan.com

Thank you to Brianna Nielsen for production and editing support. Find her at:

https://www.instagram.com/brianna_podcastpro/

Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting

merylarnett.com

youtube.com/@ourmindfulnature

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.