MAX MPS RADIO #38: Miguel Blacutt - Human Metabolism and Metabolic Adaptions

In this episode I had Miguel Blacutt who is a is an athlete, academic and Revive Stronger coach with a burning passion for science and fitness. He is studying Nutritional Biochemistry at McGill University, Canada, and has the goal of obtaining a Ph.D. in Exercise Science. Miguel’s purpose for obtaining an extensive education is to become the best coach possible and to contribute to the academic field by performing research on strength and physique athletes. We talked about human metabolism, metabolic adaption both acute as well as long term and strategies to mitigate or counteract them! For everyone who would like to watch it: https://youtu.be/YRDy5e9mYA8 0:22 Intro 2:19 What components does the human metabolism have? 3:38 We know that there are big interindividual differences in metabolism: which component of metabolism makes up the most for that difference? 6:19 What percentage of variation in BMR did we found in the research? 8:25 What factors do influence your metabolism over long term weight loss or weight gain and in what fashion do those factors typically adapt? 22:24 How NEAT influences your TDEE 29:30 What is a good method to counteract metabolic adaptations when dieting? 37:37 Impacts of Cardio on TDEE 46:20 What do you recommend for tracking activity when gaining weight? 49:33 How precise do you have to be in a gaining phase? 58:08 Intuitive Eating 1:00:36 Takeaway points 1:01:48 Where can you find Miguel on social media? Thanks for listening/watching! A like and/or subscription would be highly appreciated! __ Miguels Upcoming Website: Miguelblacutt.com Revive Stronger Website: http://revivestronger.com/ Revive Stronger Articles: http://revivestronger.com/category/articles/ Miguels Instagram: https://www.instagram.com/mblacutt/ For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay! __ Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support! Webseite: http://janfrisse.de Online Personal Training: http://janfrisse.de/online-personal-training Kostenloses Beratungsgespräch: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept Email: coaching@janfrisse.com "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!