One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all want to get past the hard part and move on to the fun stuff asap. I get it. But that's not how to build endurance and mastery.

Join me today to learn how you can improve your running with consistency. Discover how one of my clients went from being 100 pounds overweight and out-of-shape to running a 5K in 30 minutes just by changing her #1 priority... and don't forget to post your reward and results of this week's challenge in our Facebook group so we can all cheer you on!

Get full show notes, transcript, and more information here: http://notyouraveragerunner.com/5

5. How Important is Consistency Really?