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AUTOMATED TRANSCRIPT

Colleen Schnettler  0:00  
Good morning, Michelle. Hey, Colleen, it's early here in California. But I am here for you.

Michele Hansen  0:42  
It's late here in Denmark, it is dark. It is not even five.

Unknown Speaker  0:47  
My goodness.

Colleen Schnettler  0:48  
So I think this week, I would like to talk to something I talk about something a little more serious. And I want to talk about you. Because you have been going through some stuff.

Michele Hansen  1:02  
Yeah, I have. It kind of occurred to me this week that I I don't I don't know, I might be going through burnouts. Or at least I have, like, way too much stress. Like, like, I feel like I'm DDoSing myself.

Colleen Schnettler  1:22  
I love that line, by the way. So first of all, I guess your best friend and podcast host has been telling you this for like eight months.

Michele Hansen  1:33  
Like, we're like you're gonna burn out. I'm like, I'm fine. And then our friends of ours were like, you know, after like, I launched something like, you know, especially infoproduct people, they're like, I went through like a depression after that I really burned out like, and I was like, I hear you but like, I'm special. I'm not gonna that's not gonna happen to me. You know, all think we're special. We all think we're special. And we all are special. But there are also things that everyone goes through. Um, yeah, I have so much going on in my life right now. And, and I think this, I mean, I Okay, so you've known this for a long time. But like, I I think it really started to become apparent to me that like, given everything I'm doing I have really like down prioritized taking care of myself. That was something I got really thinking about at founder Summit. And it's not just like a work life balance problem or a, you know, need to like join a gym problem. Like, I think it's like, bigger than that. But I don't really know, like, how do you unburn out? How do you do though?

Colleen Schnettler  2:43  
Let's take a step back. When you say you haven't deprioritize taking care of yourself, what did you use to do that? You don't do like you have stopped doing over the past year. And like what led to that. I'm curious how you got to where you are.

Michele Hansen  3:00  
I mean, so I really don't first of all, like I really don't work out as much like and I used to be someone who was like super active, like, I used to run to work, bike to work, play tennis, do gymnastics, soccer on top of that, like super, super active and have really become less active. And I don't know if that's the pandemic or like moving countries and my habits like change, you know, you have to establish entirely new habits. As I was talking to people about it founder summit who are nomads, they were saying that they didn't realize until COVID and they were forced to stay in one place. how stressful it had been to like, move places every couple of months and have to like refigure it all over again. Like oh, like where's the grocery store that I like? And like, can I get the food I like and you know, where's the gym that I like? Where can I work? Like all those kinds of like basic everyday questions become sort of stressful. Like I definitely feel like that like I didn't go to the dentist for 18 months. Mostly because it's like so like hack I have a package I've been trying to mail for three months and I'm just so overwhelmed by the idea of like figuring out the Danish postal system that it's still sitting at my desk. So like basic everyday things become really overwhelming when you're abroad. Yeah, I think like one of my habits changed but then I think I just have so much going on also that like you know I think the great thing about working for yourself is like if you want to take an hour lunch break and read a book like you can do that but like I have been feeling like I don't even have time to eat I don't have time to make myself healthy food like the idea of just like even cooking a piece of salmon or whatever like seems overwhelming and so like I have really allowed my health to like totally slip because I just feel like I don't have time for it but I also don't have those like sort of habit triggers I guess that I used to have you know if I was in my environment I was in you know, do Two years ago, for sure. And I think with everything that I have going on, that's like become really acute.

Colleen Schnettler  5:09  
So and you would lump. I mean, that's your physical health. But also you said you don't read books for pleasure. I mean, I think that's what you just said. So that's not that's your whole, not just do it like I do. Okay. Yeah. I mean, have you also, like, what about your, your mental health are you also are you still not having time to do the things you used to love that brought you joy.

Michele Hansen  5:33  
So I differentiate that, and I think this is like I've been, you know, so I'm obviously not an expert in this, I'm just somebody who's going through differentiating between burnout and depression, where, like, I actually feel like my mental health is pretty good. Like I've done I've done a lot of work on my mental health the past couple of years. Um, and, you know, depression is like, when you try to, you know, you try to get the energy to do the things that you liked, and then you don't get any enjoyment out of it, it's like the dopamine just doesn't even fire. Or if it does, it only lasts for a second. So whereas you know, a non depressed person, maybe you can go for a walk, and, and then you or you see a friend, and it kind of brightens you for the rest of the day, and at least helps you get through it. You know, when I've gone through depression, it's like, that enjoyment you get from that, like, you get like 30 seconds of enjoyment out of it, and then it's just gone. And you even feel worse than you did before, because you were expecting to make you feel good. And then it didn't, and then it just like spirals. I'm not in that state right now. It's more just like this constant feeling of stress. And like, I don't have enough time for anything. And feeling exhausted by that constant stress. But it's also not anxiety, either. Because an idea I guess I'm not I don't really know how to explain this. But like it's, it's not like worrying. And it's not like a tension, or No, I don't, I don't know how to explain it. But yeah, it's kind of it's gotten me to Google X. It's like, I don't know what this feeling is. And then I kind of, you know, I mentioned it to some friends of ours. And they're like, that's, that's the burnout. We were telling you was going to happen. And I'm like, oh, and then I'm like, so like, what is like the plan to like, get out of this? Like, is there like, what does your schedule look like when you were getting out of burnout? They're like, yeah, that's kind of like, you're trying to, like, make a schedule of it. Like, right. And one of our friends was, like, I Googled, you know, how to be a type B personality when I was...