Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents. She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation.  

Eric and Radha discuss her book, Belong: Find Your People, Create Community, and Live a More Connected Life about the importance of finding community and practicing joy every day.

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In This Interview, Radha Agrawal and I Discuss How to Find Joy and Community…

• Her book, Belong: Find Your People, Create Community, and Live a More Connected Life
• How having poor social connections is harmful to your health
• Her work connecting joy and belonging
• Problems with labeling ourselves as an introvert or extrovert
• How our bodies remember what our minds may not
• Honoring the balance of internal joy and collective joy
• How we can feel safer to live in our trauma stories
• Understanding how joy is a daily practice
• To increase our joy, we must get out of our heads
• Her joy practices, including dancing while sober and blindfolded
• Breathwork and moving meditation
• What the brain does with music and dancing 
• Practicing being in joy across different ages and generations
• Auditing your life and finding what brings you joy

Radha Agrawal Links:

Radha’s Website

Instagram

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If you enjoyed this conversation with Radha Agrawal on How to Find Joy and Community, you might also enjoy these other episodes:

Mary O’Malley

Sebene Selassie on Belonging andConnection

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