A bicep curl is a bicep curl, right? Well... some new science is suggesting that under certain conditions, spending longer in a particular portion of the exercise is supportive of hypertrophy (growth). This is true for all exercises, beyond bicep curls. Flex Coach George takes us on a tour of this emerging science and unpicks if, when, and how we can implement this into our programming for better outcomes.

Mentions:
SAD podcast: https://freakonomics.com/podcast/how-do-you-keep-winter-from-getting-you-down/ 

Something worth sharing?
Heavy Set App: https://apps.apple.com/us/app/heavyset-gym-workout-log/id1171500310 

Would you rather:
Spend 1 year in full daylight OR 1 year in almost total darkness?

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To find out more about Flex Success, head to:
https://www.flexsuccess.com.au 
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To find out more about Flex Coach George, head to:
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Disclaimers:

Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.