#1230 Satiating Foods List for Weight Management

Jan 6, 2021

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Today we are talking about satiety, the most satiating foods and weight management in general.

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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)

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📝 The notes from the video as a pdf:

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just search for the date the video was uploaded and or the title or anything I talked about in the episode

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🎵 Add background music to the video

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about Weight Management.

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🔗Links to the sources:

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https://www.diabetesnet.com/food-diabetes/satiety-index/

https://pubmed.ncbi.nlm.nih.gov/18827579/

https://www.myfooddata.com/articles/low-calorie-foods.php

https://academic.oup.com/ajcn/article/85/6/1552/4632985

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🌐 Social media

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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher

Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/

Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics

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