Beam Ideas; Active Flexibility and Building Series

This week's mini-podcast episode is a sneak peek of one of last year's Shift Symposium guest lectures, Beam Ideas; Active flexibility and building series.

Presented by Sarah Korngold, member of the Ascend Gymnastics Team and coach to Shilese Jones 3X World Medalist.

If you want to hear the rest of this lecture you can access it on the Shift website:

https://shiftmovementscience.com/2022shiftsymposium/

The 2023 Shift Symposium runs from Friday, June 23rd - Sunday, June 25th, where you can learn everything you need to know about Gymnastics Medical Care, Gymnastics Coaching, and Gymnastic Strength and Conditioning.

The lineup of 30 speakers is ridiculous, giving incredible lectures over three days, so don’t miss out! 

Head over to:

https://shiftmovementscience.com/2023shiftsymposium/

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