We all have a variety of thoughts and emotions that can limit us being present or achieving our potential. To overcome these thoughts or "head trash as one of my guest's Jackie Hermes put it, you can use something called Clearing the Space. It will allow you to be present in the moment, identify what is at the heart of your worries and ensure you're performing at your potential. In this episode I share with you 3 steps to action this to help you unclutter your mind.
