It’s the first week of Mindfulness in May. It was founded by Dr Elise Bialylew – and ironically while she was growing the movement she got completely burnt out. She was exhausted, irritated, and fearful. Sound familiar? We’ve all felt that pressure when a passion projects comes off, even if it was successful. How can mindfulness help?
Links
- Mindful In May https://www.mindfulinmay.org/
- Mindful In May Instagram @mindfulinmay
- Dr Elise Bialylew at the Mind Life Project https://mindlifeproject.com/
- Follow us on Instagram @thespace_podcast
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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