HM244 Sleep & Insomnia Tips Part 3: Shifting your Sleep Schedule and Sleep FAQs

Jul 15, 2022

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Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia.

Part 1 Air date: 06/17/22: How to Wind Down

Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag.

Part 3 Air date: 07/15/22: How to shift your sleep schedule and other CBTI questions answered. Dr. Liz talks about how to shift your sleep schedule earlier or later depending on your needs. She reviews common questions about CBTI and hypnosis such as:

Can you help me if I have lifelong Insomnia?
How soon should I get out of bed in the morning?
Can I read in bed?
How long does it take the average person to fall asleep?
Is it ok to listen to a meditation or hypnosis file when I’m falling asleep?
Why NOT to stop your sleep medication cold turkey.

Part 4 Air date: 07/29/22: Free Hypnosis for Better Sleep

About Dr. Liz

Winner of numerous awards including Top 100 Moms in Business, Dr. Liz has almost always worked for herself. She sold her award winning business, Yogafairy, in 2016 to expand her private practice that provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has certification in Hypnosis and Hypnotherapy as a Certified Professional Hypnotist.

See more about Dr. Liz and get Free hypnosis files at http://bit.l y /drlizhypnosis

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Do you have Chronic Insomnia? Find out more about Dr. Liz’s Better Sleep Program at https://bit.ly/sleepbetterfeelbetter

Search episodes at the Podcast Page http://bi t.ly/HM-podcast

Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads

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A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com.

Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work

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