Today is dedicated to my favorite phrase of all time: more core. What does it mean and why is it so important in your yoga practice and life?
In this episode, you will learn…
- What the core is
- Why the core is SO important
- An exercise to feel your core
- Why we need to have readiness
To learn more, visit: http://laraheimann.com
Resources:
- Check out: laraheimann.com
- Instagram: @lara.heimann
- Facebook: facebook.com/lara.f.heimann
Redefining Yoga is produced by Podcast Masters
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