Arnold's Pump Club #192: Are You Part Of The 10 Percent?
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Feb 6, 2025 February marks a crucial time when many abandon their health goals. A strong focus on commitment over convenience can help transform resolutions into reality. The benefits of beetroot juice for improving aerobic performance are also explored, highlighting its impact on endurance activities. Plus, an insightful look into startups like Vanta reveals how they automate compliance for businesses. Tune in for practical tips and motivations to stay on track with your fitness journey!
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Resolution Failure
- Many people abandon New Year's resolutions by February.
- Don't give up after just 8% of the year; there's still 92% left to achieve your goals.
Commitment over Sales
- Commit to your goals, don't wait for sales or New Year's resolutions.
- Invest in yourself and realize your worth.
Utilize Resources
- Use available resources like apps and communities to help build positive habits.
- The Pump app offers workout programs, habit tracking, and community support for all fitness levels.