EP 44: WHY RESISTANCE TRAINING IS BENEFICIAL & BUILDING MUSCLE IS ESSENTIAL

TOPICS:

A RECAP OF LAST WEEK’S EPISODE AND AN INTRO INTO TODAYS TOPIC

THE MANY BENEFITS OF RESISTANCE TRAINING AND BUILDING MUSCLE

HOW RESISTANCE TRAINING AND BUILDING MUSCLE IMPROVES BODY COMPOSITION

HOW RESISTANCE TRAINING AND BUILDING MUSCLE INCREASES METABOLIC RATE AND TDEE

HOW RESISTANCE TRAINING AND BUILDING MUSCLE IMPROVES METABOLIC HEALTH AND INSULIN SENSITIVITY

HOW RESISTANCE TRAINING AND BUILDING MUSCLE IMPROVES LONGEVITY, QUALITY OF LIFE, MENTAL HEALTH AND COGNITIVE FUNCTION, SLEEP AND BONE MINERAL DENSITY

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