Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.
Here's what you'll hear:Min 02:30 What is weight loss resistance? Min 04:10 Karen's personal experience with weight loss resistance Min 09:20 Testing to get to the root cause Min 10:40 Karen's passion in nutrition & helping women Min 14:35 Causes of weight loss resistance Min 20:35 Karen's personal meal plans & health coaching Min 23:50 Weight loss resistance case scenarios Min 28:00 The ketogenic diet & being in ketosis Min 33:40 Karen's resources Min 36:25 Connecting with your health coach
To learn more about Karen, visit her website here and follow her on social media: Facebook Instagram
Resources:On Track program Free recipe ebook "Paleo for Hormone Health Cookbook"
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Bridgit Danner,
Founder of Women's Wellness Collaborative
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