We learn about new research that indicates that the combination of exercise plus eating high cholesterol foods may help build lean body mass, even in older adults.

What’s more, eating high cholesterol foods such as cheese, beef fat and eggs, when combined with exercise, also seems more heart safe than most people think, according to new research published by Steve Riechman, in the Journal of Gerontology.

And we talk with Larry Gold, founder of the Gold Lab Symposium. The 2011 symposium features scientists, researchers and policy makers discussing how health and science can intersect with healthcare policy, and how to make each one better.

The 2011 GoldLab Symposium was held at CU-Boulder’s Muenzinger Auditorium May 13 – 14th. For audio recordings of the sessions, go here. For videos and powerpoint presentations from the sessions, go to GoldLabColorado.com

Producer: Shelley Schlender
Co-hosts: Joel Parker, Ted Burnham
Engineer: Shelley Schlender

Listen to the show:

Gold Lab Symposium & Fat for Stronger Muscles