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My guest this week on the Over 50 Health & Wellness podcast is Melissa Neill. Melissa is a 53 year old who started her fitness transformation journey when she was 49. Today Melissa is a bodybuilding bikini competitor and has dedicated herself to helping women over 40 reach their body goals and maintain a healthy lifestyle. Join us this week as Melissa shares her own transformation story, and describes how you too can be in the best shape of your life in your fifties and beyond.

You can connect with Melissa in the following ways:

YouTube - https://www.youtube.com/c/MelissaNeill/featured
Instagram - @msmelissaneill
Facebook - @msmelissaneill
Website - https://melissaneill.com

Melissa mentioned the book Atomic Habits by James Clear during the show.

Download this episode wherever you get podcasts or listen on my website.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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