The Strength Academy Is Your Nutrition Working for You? - Episode 174
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This week, we talk about how to know if your nutrition is working for you, a syndrome called RED-S that no athlete wants but is common in weight class sports, and what you can be monitoring in your life to make sure you are staying a healthy athlete.
Research articles cited:
Nutrition for Athletes: A practical guide to eating for health
and performance. Prepared by the Nutrition Working Group of the International Olympic
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Dr. Kristin Lander: @drkristinlander
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