The Judd Lienhard Podcast Conversations That Shaped Training, Performance & Athletic Life in 2025 | Best Of 2025 (Part 1)
Jan 6, 2026
Dive into a fascinating exploration of training and performance. Guests discuss the risks of leaving comfort zones and the controversial knees-over-toes training method. The conversation highlights modern medicine's role in preventing chronic injury and the importance of training for longevity versus aesthetics. Gabby Reece shares her inspiring journey of sobriety and lifestyle change. Plus, insights on creative coaching for older clients and the impact of early specialization on youth athleticism. Real stories, real transformations!
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Take Calculated Risks To Expand
- Take risks to discover opportunities beyond your current experience.
- Remove blinders and expand your world by trying things you fear.
Respond With Education, Not Retaliation
- Educate calmly instead of retaliating when attacked online.
- Ben Patrick used measured education to turn controversy into lasting reach and less hate.
Acute Care Works; Chronic Health Needs Strategy
- Modern medicine solves many acute problems but struggles with chronic disease and healthspan.
- We must focus on preventing decline, not just fixing emergencies.
