Master Coaching with Ajit
166. How to Take Action With a Distracted Brain
Dec 12, 2023
In this episode, Coach Ajit discusses how to take action with a distracted brain. He emphasizes the difference between time focus and intensity focus, and shares tips on leveraging a distracted brain to take action. He also offers insights on maximizing productivity in a distracted world and using technology tools to increase efficiency. Additionally, the podcast explores the main areas of focus for new coaches and provides strategies for focusing effectively in short bursts and overcoming distractions.
15:53
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Quick takeaways
- Establish clear boundaries internally and externally to overcome distractions and focus on what is important.
- Focus on intensity rather than duration, utilizing tools and technologies to achieve significant progress in short bursts of focused activity.
Deep dives
Creating Internal Boundaries for Focus
In today's constantly distracted world, it can be challenging to focus on what is truly important. The key to overcoming this challenge is to establish clear boundaries, both internally and externally. Internal boundaries involve setting limits on phone usage and minimizing distractions like notifications. External boundaries require insulating yourself from unnecessary information and external influences that may hinder your focus. By creating these boundaries, you can tune into your internal compass and direct your attention towards the task at hand.
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