The Gary Null Show The Gary Null Show - 12-12-25
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Dec 12, 2025 Dive into the intriguing world of health as dark chocolate emerges as a surprising ally in slowing biological aging. Discover the risks of alcohol consumption, challenging the notion that occasional drinking is safe, especially for women. Explore how depression links to immune system imbalances and learn about lifestyle changes that can uplift mental well-being. Tune in for practical tips on nutrition, the benefits of tea over coffee, and the call for more informed public discourse on health!
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Daily Dark Chocolate For Anti-Aging
- Eat about two ounces of high-percentage dark chocolate (preferably raw, ~90% cacao) each day to gain potential anti-aging benefits.
- Gary Null says theobromine in cacao is linked to slower biological aging and younger molecular age markers.
Avoid Alcohol To Lower Cancer Risk
- Avoid any alcohol because even low or moderate consumption increases risks for multiple cancers.
- Gary Null cites a systematic review linking alcohol to higher breast, colorectal, liver, oral, esophageal, and gastric cancer risks.
Depression Involves Immune–Neural Imbalance
- Depression involves immune-system imbalances and an immune–neural axis, not just brain chemical deficits.
- Gary Null highlights Korean research connecting immune abnormalities to major depressive disorder.