Today's podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive strength, youth sports, and much more. Today’s episode is brought to you by TeamBuildr’s Gym Studio, and the Plyomat Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to: Lilateam.com The Plyomat is a functional, intuitive and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net TeamBuildr is an online software for coaches and trainers.  Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software. View more podcast episodes at the podcast homepage. Timestamps 1:48- Optimal Squatting Form for Athletic Performance 8:13- Enhancing Sprint Acceleration with Shin Angles 13:38- Progressive Volume Approach in French Contrast Training 22:02- Enhancing Athlete Recovery Through Energetic Practices 30:29- Creative Development Through Imaginative Play in Youth Sports 40:17- Efficient Torque Transition with Power Cleans 47:14- Enhancing Speed and Recovery with Varied Movements 52:02- Optimizing Sprinting Technique Through Varied Drills 55:19- Enhancing Distance Running Efficiency with Elasticity 59:05- Enhancing Athlete Performance through Hurdles Training 1:03:45- Dynamic Athlete Engagement in Marinovich's Training Quotes (2:26) "My point for this, or the place of balance that I would lean towards is simply trying to help athletes have good general squatting mechanics and not so much squatting mechanics that force the ankle mobility or force the knees forward, but more a total body squat that helps the whole body to have this nice sequence of external to internal to external rotation that can line and stack the joints up well and then works with that." (18:13) "Take a step back and see what one set can do for you." (45:49) "The art of question asking, I think, is a really huge piece in finding understanding. It's been absolutely essential in my own development." (56:12) "Distance running, the more efficient every step, is ultimately less energy in each step. That's going to mean every. Every step. You're going to have less fatigue, you're going to have more energy at the end of the race, and it's a big deal." (1:02:59) "Ultimately, that true passion, that reason you got into this thing and the thing that you enjoy doing yourself, you love doing that movement, that style of training yourself, and you can intake that and run it through, you can embody it. That also helps your learning." About Joel Smith Joel Smith is the founder of Just Fly Sports and is a sports performance and track coach in Cincinnati, Ohio. Joel hosts the Just Fly Performance Podcast, has authored several books and coaches in both the high school and private sector. Joel was a strength coach for 8 years at UC Berkeley, working with the Swim teams and post-graduate professional swimmers, as well as tennis, water polo, and track and field. A track coach of 17 years, Joel coached for the Diablo Valley Track and Field Club for 7 years, and also has 6 years of experience coaching on the collegiate level, working at Wilmington College, and the University of Wisconsin, LaCrosse. He is currently coaching high jump at Milford High School. Joel has coached 4 national champions, multiple All-Americans, and NCAA record holders in track and field. In the realm of strength and conditioning, his programs have assisted 5 athletes to Olympic berths that produced 9 medals and a world record performance at Rio in 2016.