What NOT To Eat

Much of this podcast has focused on reviewing positive foods and strategies to enhance brain performance. This week, Casey takes a different spin on it and looks at a particularly detrimental food item that will DIRECTLY compromise your brain's ability to function at it's highest capacity. Don't eat another meal until you give this a listen!

If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information! And if you have any other feedback, or would just like to say 'Hello', my email is caseythomasrd@gmail.com. I read everything you guys send me!

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