Eating and Training Around the Holidays - Episode 213

Wondering how you are going to stay on track with your training and eating during the holidays?  Listen in as Jen and Kristin share their experience and a realistic approach to adapting your training and your expectations so that you can better enjoy the holiday season while still supporting your long term goals.  

Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app

Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team:

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Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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